Looking for healthy snacks for kids that are also easy to make? You are at the right place!
I like to offer my kids snacks that aren’t packed full of sugar and carbs when I can. This usually involves making our own treats…and I am not a fabulous Pinterest mama that enjoys cooking for hours on end.
So, I went searching for snacks that were healthy AND easy. I managed to find a ton I think my boys will like. I’m sharing the over 30 snack ideas I jotted down below.
Easy & Healthy Snacks for Kids
Most of the snack ideas listed here require just a few ingredients. They also don’t need a ton of prep time. This means you can whip them up in a minute when your kids come calling they are hungry.
There are also several that can be made ahead of time so you are always prepared when their little tummies growl!
Chocolatey Healthy Snacks
Chocolate Dipped Clementines mix the tarty, sweet flavor of the fruit with the smooth taste of dark chocolate – which is loaded with antioxidants. Definitely a nutritious little treat for your kids.
Chocolate Chia Pudding is a no-bake snack for kids with only 5 needed ingredients. It can also double as a breakfast treat and pairs well with fresh fruit, granola, or shredded coconut.
Chocolate Coconut Energy Balls only need 6 ingredients and your food processor to create a healthy and simple snack in minutes. Made with all natural ingredients, this snack is vegan and gluten free so no worries about most allergies!
Chocolate Hummus literally takes less than 10 minutes to make in your food processor. Serve it with fresh fruit, nuts, or pretzels for a healthy snack free or refined sugar.
Chocolate Banana Muffins is another one of the freezer-friendly healthy snacks for kids options out there. You can use unsweetened applesauce in this recipe for a lower-calorie option.
Healthy Snacks with Apples
Easy Homemade Applesauce is definitely kid-approved and only needs 4 ingredients. It is super easy to make this tasty alternative to eating a fresh apple.
Apple Sandwiches are so easy, you can let your kids assemble their own snack. All you need is four ingredients, though you could easily switch out some of them to make new flavor combinations.
Air Fryer Apple Chips are perfect for kids that enjoy snacking on something crunchy. To mix things up you can make the chips using different apples. Find out what flavor your kids like best!
Apple Nachos are easy enough to satisfy any little eater in your home, even the picky ones. The best part is you can top them with anything in your fridge or pantry so you control how healthy this snack is.
Fruity Healthy Snacks for Kids
Blueberry Almond Coconut Granola Bars are meant for breakfast but they are so yummy you could serve them to your kiddos at anytime of the day! Make a batch for the coming week so you can have them on hand when your little ones are hungry.
Banana Coconut Muffins let you use up any bananas that are going bad in your home. And because they can be frozen for up to 3 months after making, you’ll never worry about running out of healthy snacks for kids in your home!
Cherry Chia Banana Smoothie offers a filling snack to hold your kids over until dinner. The fruits give the drink just enough sweetness so you don’t have to worry about too much sugar.
Blueberry Peach Popsicles are a three-ingredient treat perfect for the warm days of summer. Though, if your kids are like mine, they will enjoy a frozen snack all year long.
Delicious banana pistachio muffins with matcha (and an optional sweet matcha glaze) are a perfect healthy snack for kids to use up all the bananas you have laying around in the house!
Easy Homemade Fruit Rollups offer the right amount of sweetness without a ton of refined sugar. One batch makes several rolls so kids can enjoy these more than one day.
Peanut Buttery Snacks
Banana & Peanut Butter Rollups are a filling snack with just three ingredients. You can get creative with this treat by adding dark chocolate chips to change up the flavor.
Easy Low-Carb & Keto Peanut Butter Cookies make a great snack for kids when they are begging for sugar. These gluten-free and and grain-free treats only require 5 ingredients!
Easy Ants on a Log may be the easiest healthy snack in this entire post. It only takes 3 ingredients and the kids will have a blast assembling them.
PB&J Pinwheel Sandwich Kabobs are one of the healthy snacks for kids that is a spinoff of the classic lunch idea. Pair them with fresh fruit on skewers for a wholesome and sweet treat that kids are sure to love.
Banana Peanut Butter Oatmeal Cookies contain no refined sugar so you won’t feel bad adding them to your healthy snacks for kids list. Three flavor variations are also available depending on your children’s preferences.
Crunchy Snacks for Kids
5 Minute Cheese Snack Mix takes no time to assemble yet gives your kids a satisfying treat. Separate into zipped bags for a crunchy item to grab when the hunger hits.
Homemade Cheez-It Crackers provide a healthier alternative to the processed snack you find in the supermarket. Make a few batches ahead so your kids can grab a baggie full anything they need a quick snack.
Air Fryer Tortilla Chips only need 2-3 ingredients and present a healthier alternative to bagged tortilla chips. Pair these with some healthy salsa or pico de gallo for a crunchy treat your kids will gobble up.
Homemade Graham Crackers are a perfect stand alone snack when your kids are wanting a crunch. You can also top them with peanut butter or make s’mores if you have more time.
Home Baked Beetroot Crisps only require two ingredients, though you can add a seasoning or two if you want to alter the taste. In less than 30 minutes you can have a healthy snack that hits the spot with these chips.
Even More Healthy Snack Ideas
Easy Frozen Yogurt Bites is a spin on the popular Gogurt snack that can be enjoyed all year round. Kids won’t have freezing hands from the cold tube when they eat these bite-sized treats.
Chipotle Corn Salsa is a less spicy version of the restaurant’s salsa, making it perfect for kids. Pair this with some healthy tortilla chips for a delicious, nutritious snack.
Turkey Bacon Ranch Pinwheels offer a flavorful alternative to using tortillas for traditional rollups. This low-carb option can also double as a lunch time treat too.
This Homemade Granola is a versatile snack this makes a healthy, filling option for your kiddos. Use it to top yogurt or just eat it by the handful.
Cheesy Homemade Tater Tots need just 3 ingredients for a healthy alternative to frozen tots. There’s no additives or preservatives so mamas can feel okay serving these to their kids!
Pressure Cooker Boiled Peanuts give you that soft, salty flavor without hours of preparing them in a large vat. With just two ingredients, you’ll want to offer these as a protein filled snack for your kids.
Homemade Granola Bars are another on-the-go snack option for kids. They are a healthier option to the packaged bars you find in the grocery store.