Ever wondered about the benefits of sugar scrub? I like to use them in my self-care routine all the time. The feel, the smell, the cleanliness. I just cannot get enough! You’ll definitely want to add it to your self care checklist! Read on to learn the benefits of a…
I have touched on the importance and benefits of a self care journal throughout this blog. Why? Because it works for a number of busy, stressed, and overwhelmed mamas like myself! Before I tried journaling for better health (mentally, emotionally, and physically), my mind was going crazy. I had so…
This free self care checklist will keep you on track to taking time for yourself every day! As moms, we tend to put ourselves on the back burner while we take care of everyone and everything else. How many times have you fallen asleep before getting to work out, read…
Use this list of affirmations for anxiety anytime you need to calm your mind! I have a confession to make…I struggle with anxiety. It started after the birth of my youngest son and it had a gripping effect on me for a couple years before I finally got help. And…
Grab these free adult coloring pages for moms and enjoy a bit of stress relief! I’ve found that coloring can really be a stress relieving hobby. My boys own a ton of coloring books and they regularly break out the crayons and colored pencils to create new pictures for the…
Give this 30 day self care challenge a try if you need to pamper yourself a bit more every single day! It can be hard for mamas to find time to take care of themselves. You spend so much time focused on the family. Getting kids to school, taking care…